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Pectoralis Major Rupture - Do you even lift?

Short one today. For all the gymgoers out there. The dreaded pectoralis tear.


The management of tendinous and intramuscular tears of the pectoralis major muscle can differ in terms of their treatment approaches, prognosis, and recovery.


There are two types:

  1. Tendinous Tear of the Pectoralis Major Muscle:

    • Location: Tendinous tears typically occur at the point where the muscle attaches to the humerus bone (upper arm), near the shoulder joint.

    • Causes: Tendinous tears are often the result of sudden, high-force trauma or overuse injuries, such as weightlifting or bench pressing.

    • Treatment:

      • Surgical Repair: Tendinous tears are often treated with surgical repair. This involves reattaching the torn tendon to the bone using sutures or anchors.

      • Immobilization: After surgery, the arm is typically immobilized in a sling or brace to allow for proper healing of the tendon.


  • Prognosis: Tendinous tears that are surgically repaired tend to have a good prognosis. With proper rehabilitation, individuals can regain strength and function in the affected arm.

  • Rehabilitation: Physical therapy is an essential part of recovery to regain range of motion and strength in the affected arm. Rehabilitation typically starts a few weeks after surgery.



  1. Intramuscular Tear of the Pectoralis Major Muscle:

    • Location: Intramuscular tears occur within the muscle tissue itself and do not involve the tendon attachment to the bone.

    • Causes: Intramuscular tears can also result from high-force trauma, but they may be more common in activities that require eccentric contractions (lengthening of the muscle under load).

    • Treatment:

      • Conservative Management: Intramuscular tears are often managed non-surgically with rest, ice, anti-inflammatory medications, and physical therapy.

      • Surgical Management: In some cases, surgery may be considered, especially if there is a significant tear that doesn't respond to conservative treatment.


  • Prognosis: The prognosis for intramuscular tears varies depending on the severity of the injury. Smaller tears often respond well to conservative management, while larger or more complex tears may require surgical intervention.

  • Rehabilitation: Physical therapy is crucial to restore strength, flexibility, and function in the affected muscle. Rehabilitation may take longer than in tendinous tears due to the muscle tissue healing process.


In both cases, early and appropriate medical evaluation is important to determine the extent of the injury and the most suitable treatment approach. The choice between surgical and non-surgical management will depend on factors like the location and size of the tear, the individual's goals, and the recommendations of the treating physician. It's essential to follow a structured rehabilitation program to optimize recovery and prevent complications.

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